Often referred to as 'the King of Oils', Frankincense essential oil has a pleasing aroma that is often described as 'rich', with a sweet, earthly, and somewhat zesty aroma. It is obtained from the resin of the Boswellia tree, which is local to the Arabian Peninsula and northeastern Africa.
Frankincense has a long and interesting history that goes back thousands of years, and it has been used for various purposes throughout human history. It has been used in religious ceremonies, as a natural remedy for various ailments, and as a cosmetic ingredient. Today, frankincense essential oil is used in aromatherapy, skincare items, and alternative medicine.
The advantages of frankincense essential oil for keeping up family wellbeing are immense, and there is a growing body of scientific evidence to support the utilization of frankincense oil for health and wellbeing. Some of the advantages of frankincense essential oil include:
Lessening stress and nervousness: Frankincense essential oil has calming properties that can help to reduce stress and anxiety. A study distributed in the Journal of Alternative and Complementary Medicine found that smelling in frankincense oil decreased anxiety and depression indications in patients with persistent pain. (https://pubmed.ncbi.nlm.nih.gov/30802641/)
Boosting the Immune System: Frankincense essential oil has antimicrobial and anti-inflammatory properties that can help to support the immune system. A study distributed in the Journal of Traditional and Complementary Medicine found that frankincense essential oil has immunomodulatory impacts that could be helpful for the treatment of autoimmune diseases. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4556964/)
Promoting Respiratory Health: Frankincense essential oil has been used for centuries to support respiratory health. It can help to reduce blockage and improve breathing in individuals with respiratory conditions like asthma and bronchitis. A study distributed in the European Journal of Medical Research found that frankincense essential oil improved lung function in patients with chronic obstructive pulmonary disease (COPD). (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5343586/)
Relieving Pain and Inflammation: Frankincense essential oil has pain-relieving properties that make it a successful natural pain reliever. It has been demonstrated to be powerful in reducing inflammation and pain related with conditions like arthritis and other inflammatory disorders. A study distributed in the Journal of Evidence-Based Integrative Medicine found that frankincense essential oil reduced pain and improved physical function in patients with osteoarthritis. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3198257/)
To sum up, Frankincense essential oil is a flexible and valuable natural remedy with a long and fascinating history. Its advantages for keeping up family wellbeing are far reaching, and there is a growing body of scientific proof to support its use. Whether you are hoping to reduce stress and anxiety, support the immune system, improve respiratory health, or relieve pain and inflammation, frankincense essential oil is a safe and effective natural option and its versatility and pleasing aroma make it easy to incorporate into a family's daily routine.
Always remember to use it with caution as it is a potent oil and consult with your doctor or a qualified aromatherapist before using it, especially if you have any medical conditions or are pregnant or breastfeeding.
Now that you know more about the benefits of Frankincense Essential Oil and it's history, how do you see it being incorporated into your family's wellness routine?